Weigh In record (no journal entry) for 03 October 2018
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128 kg
Lost so far: 3.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1694 kcal
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Fat: 89.27g | Prot: 90.99g | Carbs: 123.37g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, Apples, Bakers Provita, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Lunch: Watermelon, Woolworths Mild Dill Gherkins, Lettuce, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths All Butter Croissants, Minced Beef (70% Lean / 30% Fat), Woolworths Sugar Snap Peas, Woolworths Mild Dill Gherkins, Lettuce, Woolworths Strawberry Yoghurt Low Fat. more...
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steady weight
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