Weigh In record (no journal entry) for 03 October 2018
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52.4 kg
Lost so far: 29.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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910 kcal
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Fat: 20.91g | Prot: 22.35g | Carbs: 115.99g.
Breakfast: Banana, Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fresh & Easy Fresh White Peach , Hard-Boiled Egg , Hard-Boiled Egg , Banana. Dinner: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
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Gaining 2.5 kg a Week
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drshellking's Weight History
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