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If it doesn't challenge you, it won't change you
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2817 kcal
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Fat: 99.75g | Prot: 149.91g | Carbs: 326.84g.
Breakfast: HEB Organics Oats & Flax, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Chili Con Carne with Beans, Freshlike Mixed Vegetables, Fritos Chili Cheese Flavored Corn Chips. Dinner: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Hard Rolls (Includes Kaiser), Green String Beans. Snacks/Other: Potato Chips, Jack Link's Teriyaki Beef Steak Tender Bites, Quaker Chewy Dipps Granola Bars - Chocolate Chip, M&M's Peanut M&M's (Package). more...
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2363 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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