Weigh In record (no journal entry) for 03 October 2018
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92.5 kg
Lost so far: 8.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1282 kcal
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Fat: 102.00g | Prot: 53.38g | Carbs: 41.85g.
Breakfast: Starbucks Nitro Cold Brew (Tall). Lunch: Red Cabbage, Deli Sliced Ham, Boiled Egg, Primal Kitchen Chipotle Lime Mayo, Green Cabbage. Dinner: Tomatoes, Organic Valley Organic Mild Cheddar Cheese, Tomato Paste , Mayonnaise , Organic Prairie Organic Ground Beef Chub, Red Cabbage , Cooked Green Cabbage, Great Value Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Macadamia Nuts . more...
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Losing 1.9 kg a Week
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gentlestrobist's Weight History
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