Weigh In record (no journal entry) for 03 October 2018
|
50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1070 kcal
|
Fat: 50.84g | Prot: 46.71g | Carbs: 107.87g.
Breakfast: 鮮奶茶, 台畜 小熱狗, 雞蛋(整個), 全聯 白吐司. Lunch: 排骨湯, 全家 招牌起司三明治. Dinner: 洋蔥炒蛋, 地瓜球, 五花肉, 義美 銀絲卷, 意大利辣味香腸, 富統 雞腿捲, 炒空心菜. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|