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Weighed myself in just shorts and t shirt as opposed to trousers, shirt, tie and shoes. Although I have restricted my calories to 1800 a day. 4-5 more kg will do it! Hopefully in the next 6-7 weeks
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86.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1894 kcal
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Fat: 75.15g | Prot: 83.00g | Carbs: 226.55g.
Breakfast: Multigrain Bread, Butter. Lunch: Caffe Nero Falafel Wrap. Dinner: Tesco Brown Bread Roll, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Cadbury Chocolate Truffle, Cadbury Dairy Milk. more...
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Losing 1.5 kg a Week
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 Comments
it's a downward spiral, you'll be weighing in your birthday suit soon enough 😁 I should know!
03 Oct 18 by member: Yasmine15585
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albino4every1's Weight History
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