Weigh In record (no journal entry) for 03 October 2018
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60.6 kg
Lost so far: 6.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1498 kcal
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Fat: 79.70g | Prot: 90.51g | Carbs: 84.47g.
Breakfast: MARTABAK KEJU, Minyak Goreng, Tomat Merah, KECIPIR, Nasi Merah. Lunch: Fiber Creme, EGG WHITE SHAKE. Dinner: Coklat Manis atau Gelap, NATURE KENARI BUTTER SELAI KACANG ORIGINAL. Snacks/Other: Rebo Kuaci Original, Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. more...
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1826 kcal
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Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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