Weigh In record (no journal entry) for 02 October 2018
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62.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1575 kcal
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Fat: 97.45g | Prot: 61.37g | Carbs: 125.75g.
Breakfast: Milk, Nut Mixture with Seeds, Marble Cake with Icing, Doughnut. Lunch: Kale (Cooked), Beef Brisket (Whole, Lean Only). Dinner: Broccoli Salad, Potato Salad. Snacks/Other: Doughnut, Mixed Nuts. more...
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2009 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Emi.lai.531's Weight History
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