Weigh In record (no journal entry) for 02 October 2018
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76.2 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1522 kcal
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Fat: 70.50g | Prot: 59.18g | Carbs: 172.99g.
Breakfast: Half and Half Cream. Lunch: Whole Wheat Bread, Peanut Butter, Quaker Rice Cakes - White Cheddar, 14" Pepperoni Pizza . Dinner: Kaukauna Spreadable Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Bananas , Honeycrisp Apples. Snacks/Other: Great Value Sliced Pickled Beets, Kraft Light Thousand Island Reduced Fat Dressing, Kitchen Kettle Village Chow Chow, Kraft Mayo Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce. more...
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Losing 0.3 kg a Week
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