Weigh In record (no journal entry) for 02 October 2018
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74.4 kg
Lost so far: 8.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1369 kcal
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Fat: 67.03g | Prot: 95.20g | Carbs: 93.31g.
Breakfast: Dzintars Kausetais Siers Dzintars Light Ar Zalumiem, Tuna in Water (Canned), Green Olives, Latgale Tējas Siers, Red Tomatoes . Lunch: Carrots , Pea Soup. Dinner: Rose Wine, Apple, Coffee, Rimi Siers Ķimeņu Latgales Piens, Rimi Siers Ķimeņu Latgales Piens, Green Olives, Boiled Egg. Snacks/Other: Grapes, Dry Roasted Mixed Nuts. more...
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2047 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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