Weigh In record (no journal entry) for 02 October 2018
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85.7 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2018:
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3045 kcal
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Fat: 260.15g | Prot: 57.90g | Carbs: 153.18g.
Lunch: Grated Cheddar Cheese, White Rice, Brown Rice. Snacks/Other: Macadamia Nuts. more...
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3604 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 15 minutes, Desk Work - 4 hours and 30 minutes, Reading - 6 hours, Washing Dishes - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 0.5 kg a Week
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minitata's Weight History
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