Weigh In record (no journal entry) for 02 October 2018
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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487 kcal
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Fat: 11.96g | Prot: 3.34g | Carbs: 114.00g.
Breakfast: Fibre One Chocolate Fudge Brownie, Werther's Original Sugar Free. Snacks/Other: DS Rice Cakes, Tesco Raspberry Bonbons. more...
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Losing 2.8 kg a Week
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