Weigh In record (no journal entry) for 02 October 2018
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57.7 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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555 kcal
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Fat: 19.51g | Prot: 47.43g | Carbs: 56.51g.
Breakfast: Tesco Red Pepper, Tesco Medium Eggs, Spinach, Mushrooms. Lunch: Granny Smith Apples, Sainsbury's Balsamic Vinegar of Modena, Tesco Vine Ripened Tomatoes, Cucumber (with Peel), Artichoke Hearts in Oil, Spinach, Chicken Breast Meat (Roasted, Cooked), Black Olives, Young Green Onions. Snacks/Other: Pears. more...
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1882 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours. more...
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steady weight
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AmandaMc32's Weight History
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