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Still going down...
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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687 kcal
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Fat: 51.05g | Prot: 29.01g | Carbs: 19.60g.
Breakfast: Land O'Lakes Whipped Butter Salted, Parks & Co. Coffee Non-Dairy Creamer, Coffee, Avocados, Hormel Fully Cooked Bacon, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg. Snacks/Other: Kirkland Signature Roasted & Salted Cashews (Package), Galbani String Cheese. more...
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Losing 0.7 kg a Week
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Yafreaka's Weight History
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