Weigh In record (no journal entry) for 01 October 2018
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83.2 kg
Lost so far: 13.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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766 kcal
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Fat: 29.94g | Prot: 60.16g | Carbs: 65.87g.
Breakfast: Tap Water, Great Value Light Greek Nonfat Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tap Water, Great Value Light Zesty Italian Dressing, Great Value Cocktail Sauce, Shrimp, Onions, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Potato with Ham and Cheese, Cooked Potato with Ham and Cheese, Cucumber (with Peel), Carrots, Radishes, Member's Mark Wild Caught Alaskan Salmon Burgers, Tap Water. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Dr. Pepper Diet Dr. Pepper. more...
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2166 kcal
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Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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birdyslady's Weight History
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