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I’ve raised my goal slightly by 3 lbs cause my wife insinuated that I was getting too skinny. Said she was starting to see my ribs a little bit. This is true but I do work with free weights 3 days a week to keep up my strength. I’m 66 years and counting so I have to try and keep up with the rest of you 🤔🤣
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2071 kcal
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Fat: 128.09g | Prot: 67.10g | Carbs: 172.66g.
Breakfast: Peanut Butter and Jelly Sandwich, Instant Coffee (made from Powdered). Lunch: Powerade Powerade Option - Grape, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Smoked Pork and Beef Sausage Link, Hard-Boiled Egg . Snacks/Other: Peanut Butter, Jelly (All Flavors). more...
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Gaining 1.6 kg a Week
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