Weigh In record (no journal entry) for 01 October 2018
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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327 kcal
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Fat: 11.35g | Prot: 9.94g | Carbs: 45.08g.
Breakfast: Tesco Iceberg Lettuce, Tesco Plain Tortilla Wraps, Hard-Boiled Egg . Lunch: McVitie's Penguin Cake Bar. more...
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Losing 3.5 kg a Week
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