Weigh In record (no journal entry) for 01 October 2018
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74.8 kg
Lost so far: 8.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1845 kcal
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Fat: 59.93g | Prot: 90.47g | Carbs: 200.63g.
Breakfast: Coffee, Honey, Tuna in Water (Canned), Green Olives, Paprika , Rimi Cūkas Karbonāde Kūpināta, Limbažu Piens Svaigais Siers, Cucumber. Lunch: Smiltene Piena Spēks Vanilas , Rimi Ābolu Kūka, Apples , Pea Soup. Dinner: Table Wine , Vodka, Dzintars Kūpināts Siers, Hanzas Maiznīca Rudzu Rikas, Latgale Tejas Siers, Tuna in Water (Canned), Olives. Snacks/Other: Rimi Ābolu Kūka. more...
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Losing 4.0 kg a Week
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