Danielle2702's Journal, 01 Oct 18

Danielle2702's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2018

69.6 kg Lost so far: 20.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

857 kcal

Fat: 14.02g | Prot: 42.36g | Carbs: 139.08g. Breakfast: Blueberries , Porridge. Lunch: Coffee with Milk, John West Tuna Chunks in Sunflower Oil (65g), Ainsley Harriott Spice Sensation Cous Cous. Dinner: Colman's Tuna Pasta Bake. Snacks/Other: Coffee with Milk. more...

2792 kcal

Exercise: Dance (slow step) - 2 hours, Aerobics - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Danielle2702's Weight History

View Complete History

Danielle2702's Journal, 01 Oct 18

Submit a Comment

Danielle2702's Weight History