Weigh In record (no journal entry) for 01 October 2018
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2758 kcal
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Fat: 64.10g | Prot: 227.89g | Carbs: 318.24g.
Breakfast: Pineapple Juice, Almond Milk, Maximuscle Progain, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Delamere Dairy Cooked Chicken Breast Slices, Chicken Breast Meat. Dinner: Green String Beans, Tesco Miniature New Potatoes, Tesco Chicken Breast Fillets (130g), Waitrose Chorizo. Snacks/Other: Corona Corona Light, Co-Op Chicken & Bacon Pasta, Protein Dynamix Staxx Bar Chocolate Caramel , Mars Celebrations. more...
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2829 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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