Smm123's Journal, 01 Oct 18

Weigh In record (no journal entry) for 01 October 2018
68.9 kg Lost so far: 8.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:
2664 kcal Fat: 91.26g | Prot: 172.32g | Carbs: 291.00g.   Breakfast: Banana, Mornflake Porridge Oats, Tesco 1% Fat Milk, Tesco Medium Eggs. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Mornflake Porridge Oats, Harvest Morn Golden Omega Milled Linseed, Bananas. Dinner: Cooked Broccoli, Tesco Carrot, Specially Selected Potato Dauphinoise, Aldi Chicken with Cheese & Leek Gratin. Snacks/Other: Tesco Milk Chocolate with Chunks of Caramel & Sea Salt, Tesco 1% Fat Milk, Tesco White Bread Rolls, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Chicken Liver Parfait . more...
2041 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
Gaining 0.1 kg a Week

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Smm123's Weight History


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