Weigh In record (no journal entry) for 01 October 2018
|
68.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
2664 kcal
|
Fat: 91.26g | Prot: 172.32g | Carbs: 291.00g.
Breakfast: Banana, Mornflake Porridge Oats, Tesco 1% Fat Milk, Tesco Medium Eggs. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Mornflake Porridge Oats, Harvest Morn Golden Omega Milled Linseed, Bananas. Dinner: Cooked Broccoli, Tesco Carrot, Specially Selected Potato Dauphinoise, Aldi Chicken with Cheese & Leek Gratin. Snacks/Other: Tesco Milk Chocolate with Chunks of Caramel & Sea Salt, Tesco 1% Fat Milk, Tesco White Bread Rolls, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Chicken Liver Parfait . more...
|
|
2041 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|