Mac 1952's Journal, 01 Oct 18

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holidays over for the year. back to square one again

104.8 kg Lost so far: 4 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

345 kcal

Fat: 8.76g | Prot: 23.61g | Carbs: 39.43g. Breakfast: Tesco Baker's Soft Medium White Bread, Marmite Marmite, Fried Egg. Snacks/Other: Cowbelle UHT Skimmed Milk, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica. more...

2591 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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Mac 1952's Weight History

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Mac 1952's Journal, 01 Oct 18

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Mac 1952's Weight History