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As I suspected I gain a lot of weight, back to where I started. 😢😞 But today is a new day, it is Monday the 1st of October and I decided to get back on track. My back still hurts a lot so unfortunately I will be not able to go to the gym. So I will try to cut down on calories. It was a difficult morning for me to step on the scales...but I need face my problem and deal with it, not running from the problem. Happy Monday everyone! Wish me luck.
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104.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1664 kcal
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Fat: 65.23g | Prot: 121.42g | Carbs: 151.85g.
Breakfast: Tropicana Pressed Apple, Coffee with Semi-Skimmed Milk, Sainsbury's Strawberry Jam, Flora Original, Kingsmill Tasty Wholemeal Bread, Lipton Orange Jaipur Tea. Lunch: Coca-Cola Diet Coca-Cola, Burger King Fries (Small), Burger King Angus Classic. Dinner: Indian Takeaway Saag Bhaji, Indian Takeaway Chicken Tikka Shashlik. Snacks/Other: Sainsbury's Royal Gala Apples, Actimel Fat Free Yoghurt Drink, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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