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Still going in the right direction. Tough week but it's going to get tougher with a family death, ill toddler, job interview and big holiday in the next 9 days to deal with.
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91.3 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1111 kcal
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Fat: 47.91g | Prot: 57.24g | Carbs: 115.05g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Brown Rice, John West Infusions Salmon - Teriyaki, Raw Vegetable, Avocados. Dinner: Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Aldi Viennese Fingers. more...
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Losing 0.8 kg a Week
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