Amandajc59's Journal, 23 Aug 12

Weigh In record (no journal entry) for 23 August 2012

73.8 kg Lost so far: 7.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:

524 kcal

Fat: 16.36g | Prot: 30.47g | Carbs: 64.29g. Dinner: Shepherd's Pie with Beef. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

1858 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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Amandajc59's Weight History