|
So happy with the scale this morning. WOOOOHOOO!!!
|
74.1 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 September 2018:
|
495 kcal
|
Fat: 44.30g | Prot: 12.82g | Carbs: 13.64g.
Breakfast: Heavy Cream, Coffee. Lunch: Coffee, Clarified Butter Ghee. Dinner: Coffee, Giant Eagle Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Celery, Philadelphia Whipped Cream Cheese Spread. Snacks/Other: Clarified Butter Ghee, Werther's Original Sugar Free Hard Candy. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigiphilby's Weight History
|