Weigh In record (no journal entry) for 30 September 2018
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72.6 kg
Lost so far: 3.1 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1458 kcal
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Fat: 49.27g | Prot: 74.69g | Carbs: 177.10g.
Breakfast: Morrisons Berry Granola. Lunch: Cheddar Cheese , Asda Brussels Pate, Toasted White Bread (Home Recipe or Bakery). Dinner: Bisto Onion Gravy, Onions , Green Peas (Frozen) , Morrisons Baby New Potatoes, Carrots , Stew Meat Beef (Lean Only Eaten). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 0.7 kg a Week
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jellybelly53's Weight History
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