Weigh In record (no journal entry) for 30 September 2018
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54.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1288 kcal
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Fat: 63.37g | Prot: 65.03g | Carbs: 114.68g.
Breakfast: Pistachos, Nueces, Hacendado Chocolate Negro 72%, Noel Jamón Cocido Extra, Aceite de Oliva Extra Virgen, Mercadona Pan de Trigo Espelta Integral, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Leche Desnatada. Lunch: DIA Tarta de Queso, Carrefour Salsa de Tomate de la Abuela, Brillante Arroz Integral para Microondas, Huevo Frito sin Grasa. Dinner: Hacendado Mermelada de Melocoton Light, Nueces, Hacendado Queso Fresco Batido 0%. more...
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Gaining 1.4 kg a Week
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DevilDevil's Weight History
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