Weigh In record (no journal entry) for 30 September 2018
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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265 kcal
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Fat: 3.52g | Prot: 6.56g | Carbs: 51.61g.
Breakfast: Swizzels Matlow Drumstick Squashies , Raisins, Tesco Plain Tortilla Wraps, Tesco Iceberg Lettuce. more...
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Losing 1.4 kg a Week
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