NVO781's Journal, 30 Sep 18

Weigh In record (no journal entry) for 30 September 2018

112.5 kg Lost so far: 27.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

766 kcal

Fat: 28.01g | Prot: 124.09g | Carbs: 0.20g. Lunch: Toby Carvery Roast Beef, Salmon Sashimi. more...

3981 kcal

Exercise: Vibrating Platform Machine - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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NVO781's Weight History