Weigh In record (no journal entry) for 30 September 2018
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61.1 kg
Lost so far: 6.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1738 kcal
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Fat: 83.69g | Prot: 104.01g | Carbs: 168.36g.
Breakfast: KEMBANG TAHU, Nestum, Rebo Kuaci. Lunch: Minyak Goreng, Tahu, Keju Mozzarella (Susu Murni), Sayur Lumpia, EGG WHITE SHAKE. Dinner: Ellenka Fiber Creme, Morin Creamy Peanut Butter, Alpukat. Snacks/Other: Mangga, Popcorn, ROTI SOBEK ISI COKELAT YAMAZAKI, Pempek, Bengkoang, Talas. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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