Weigh In record (no journal entry) for 29 September 2018
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86.3 kg
Lost so far: 58.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2202 kcal
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Fat: 164.64g | Prot: 187.15g | Carbs: 129.85g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Kraft Singles Thin Slices, Jones Fully Cooked Chicken Sausage, Kroger Eggs (Large), Cooked Egg White. Dinner: Rosati's Thin Crust Sausage Pizza (Rosati's), Rosati's Pizza Toppings - Cheese & Meat - No Crust. Snacks/Other: Equate Blueberry Muffin Flavor Protein Bar, Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate, TruNutrition Sciences Trutein - Cinnabun. more...
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Gaining 0.0 kg a Week
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eric78dx's Weight History
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