Weigh In record (no journal entry) for 29 September 2018
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1252 kcal
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Fat: 54.80g | Prot: 39.16g | Carbs: 149.32g.
Breakfast: Peanut Butter and Jelly Sandwich, Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered). Dinner: Smoked Pork and Beef Sausage Link, Zatarain's New Orleans Style Jambalaya Mix. more...
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Losing 0.4 kg a Week
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ToolMan52's Weight History
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