Weigh In record (no journal entry) for 29 September 2018
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52.4 kg
Lost so far: 29.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1209 kcal
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Fat: 20.99g | Prot: 24.31g | Carbs: 153.80g.
Breakfast: Orange Juice , Banana, Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Merlot Wine , Merlot Wine . Snacks/Other: Merlot Wine . more...
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steady weight
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drshellking's Weight History
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