Weigh In record (no journal entry) for 29 September 2018
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2190 kcal
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Fat: 81.74g | Prot: 124.97g | Carbs: 230.51g.
Breakfast: Onken Fat Free Strawberry Yoghurt, Tesco French Baguette, Fried Egg, Semi-Skimmed Milk, Bananas, Coffee (Instant), Lyle's Golden Syrup, Porridge. Lunch: Butter (Salted) , Tesco British Brussels Sprouts , Tesco Asparagus Tips, Asda Baby New Potatoes, Sea Bass. more...
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Losing 0.4 kg a Week
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