Weigh In record (no journal entry) for 29 September 2018
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91.6 kg
Lost so far: 6.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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3400 kcal
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Fat: 23.96g | Prot: 23.26g | Carbs: 298.54g.
Lunch: Tesco Chocolate Filled Pancakes, Tesco Soft White Rolls, Cathedral City Mature Cheddar Cheese. Dinner: Foster's Lager. more...
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Losing 1.8 kg a Week
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amacdon8's Weight History
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