one.pigott's Journal, 29 Sep 18

Disappointing.
109.8 kg Lost so far: 3.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:
1065 kcal Fat: 37.98g | Prot: 73.45g | Carbs: 106.57g.   Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Tea with Semi-Skimmed Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Asda Meat Feast Pizza. more...
2323 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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one.pigott's Weight History


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