Danielle2702's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

69.6 kg Lost so far: 20.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

862 kcal

Fat: 28.44g | Prot: 31.52g | Carbs: 129.75g. Breakfast: Porridge, Blueberries , Coffee with Milk. Lunch: Mattessons Fridge Raiders Southern Fried Chicken Bites, Barratt Flumps, Coffee with Milk. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Creme or Caramel Filled Chocolate Covered Sugar Wafer. more...

2572 kcal

Exercise: Dance (square dancing) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Danielle2702's Journal, 29 Sep 18

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Danielle2702's Weight History