Weigh In record (no journal entry) for 29 September 2018
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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222 kcal
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Fat: 3.86g | Prot: 4.63g | Carbs: 33.79g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Fibre One Chocolate Fudge Brownie. Snacks/Other: Raisins. more...
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Losing 7 kg a Week
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