Sajhae's Journal, 29 Sep 18

Weigh In record (no journal entry) for 29 September 2018
129.9 kg Lost so far: 16.5 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:
2097 kcal Fat: 101.08g | Prot: 161.00g | Carbs: 134.68g.   Breakfast: Kaufland Eiweißbrot Low Carb, Purland Hackepeter. Lunch: Honigmelonen, Erdbeeren, Rügener Bade Junge der Leichte, Müller Butter Milch. Dinner: Kaufland Rostbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Altenburger Sauerkraut. Snacks/Other: WellMix Protein Riegel Erdbeer-Joghurt, Monster Ultra, WellMix Crunchy Protein Riegel. more...
3021 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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Sajhae's Weight History


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