Weigh In record (no journal entry) for 29 September 2018
|
129.9 kg
Lost so far: 16.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
2097 kcal
|
Fat: 101.08g | Prot: 161.00g | Carbs: 134.68g.
Breakfast: Kaufland Eiweißbrot Low Carb, Purland Hackepeter. Lunch: Honigmelonen, Erdbeeren, Rügener Bade Junge der Leichte, Müller Butter Milch. Dinner: Kaufland Rostbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Altenburger Sauerkraut. Snacks/Other: WellMix Protein Riegel Erdbeer-Joghurt, Monster Ultra, WellMix Crunchy Protein Riegel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|