Weigh In record (no journal entry) for 29 September 2018
|
60.6 kg
Lost so far: 6.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1385 kcal
|
Fat: 86.30g | Prot: 95.42g | Carbs: 79.67g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Full Cream, Alpukat. Lunch: Creamy Peanut Butter, Kuaci, Teh Herbal, Pempek. Dinner: MURBERRY, Rebo Kuaci, Seledri, Minyak Wijen, Telur, Tahu, Nasi Merah. Snacks/Other: Rebo Kuaci, Minyak Wijen, Jahe, Telur, Tahu, Oatsy Havermout Oatmeal Instan. more...
|
|
1858 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|