Weigh In record (no journal entry) for 28 September 2018
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75.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1632 kcal
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Fat: 132.23g | Prot: 81.11g | Carbs: 15.56g.
Breakfast: Tesco Avocado, Woodside Farms Unsmoked Streaky Bacon, Egg, Coffee. Lunch: Coffee, Deluxe Avocado Oil, Tesco Curly Kale, Tesco Lamb Shoulder. Dinner: Deluxe Avocado Oil, Tesco British Celery Sticks, Tesco Coconut Oil, Tesco Lamb Shoulder, Spring Onions, Coffee. Snacks/Other: Mixed Nuts, Cheddar Cheese, Ice Cream. more...
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Losing 2.1 kg a Week
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DearNatasha's Weight History
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