Weigh In record (no journal entry) for 28 September 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1102 kcal
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Fat: 39.73g | Prot: 63.92g | Carbs: 123.05g.
Breakfast: Hovis Wholemeal Bread Medium, Costa Coffee Skimmed Americano (Primo), Dairylea Cheese Triangle Light. Lunch: Bulgur (Fat Not Added in Cooking), Lamb, Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture). Dinner: Baked Restructured Chips White Potato. more...
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Losing 3.5 kg a Week
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