one.pigott's Journal, 28 Sep 18

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Back on the horse

109.8 kg Lost so far: 3.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

655 kcal

Fat: 20.39g | Prot: 48.44g | Carbs: 71.03g. Breakfast: Exante Diet Vanilla Shake, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Exante Diet Vanilla Shake. Dinner: Exante Diet Banana Shake. Snacks/Other: Bovril The Original Beef Extract. more...

4573 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Fitbit - 22 hours and 52 minutes. more...

Losing 1.1 kg a Week

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one.pigott's Weight History

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one.pigott's Journal, 28 Sep 18

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one.pigott's Weight History