Weigh In record (no journal entry) for 28 September 2018
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61.4 kg
Lost so far: 5.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1498 kcal
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Fat: 102.77g | Prot: 80.66g | Carbs: 92.21g.
Breakfast: Kuaci, Minyak Wijen, Jahe, Telur, Bubur Ketan Hitam, Nasi Merah, Prune Kering, Brokoli Dimasak (dari Segar), KEMBANG TAHU. Lunch: Fiber Creme, EGG WHITE SHAKE. Dinner: Chocolatos Chocolate Drink, Teh Herbal, Minyak Wijen, Jahe, Tahu, Nasi Merah, Creamy Peanut Butter, Alpukat. Snacks/Other: Coklat Manis atau Gelap, Rebo Kuaci. more...
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1883 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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