Weigh In record (no journal entry) for 27 September 2018
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72 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1119 kcal
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Fat: 31.52g | Prot: 66.02g | Carbs: 143.98g.
Breakfast: Precision Engineered Whey Protein Vanilla, Peanut Butter, Marks & Spencer Strawberry Scones, Sainsbury's Scottish Porridge Oats. Lunch: Kohlrabi. Dinner: Quinoa (Cooked), Tesco Baby Leaf Salad, Aldi Cod Fillets. Snacks/Other: Alpro Soya Coconut Yoghurt, Raspberries. more...
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Losing 0.1 kg a Week
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Spirit Blaze's Weight History
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