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Heavy exercise week but beginning to understand what wks and what dosent Re diet foods
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83.8 kg
Lost so far: 12.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1040 kcal
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Fat: 30.24g | Prot: 48.38g | Carbs: 154.36g.
Breakfast: Marks & Spencer Classic Fruit Salad, Kale, Cinnamon, Cucumber (with Peel), Alpro Unsweetened Almond Milk, Blackberries. Lunch: Butternut Squash Soup. Dinner: Fried Egg , Leek, Spinach (Chopped or Leaf, Frozen) , Potatoes (Flesh, without Salt, Boiled) , Cooked Celeriac, Tesco Breaded Chicken Strips. Snacks/Other: Heritage Milk Chocolate Digestive Biscuit, Coffee with Semi-Skimmed Milk. more...
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2778 kcal
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Exercise:
NHPHSD 3 Hills - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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humpTdumpty's Weight History
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