Weigh In record (no journal entry) for 27 September 2018
|
87.9 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1057 kcal
|
Fat: 27.63g | Prot: 96.43g | Carbs: 111.23g.
Breakfast: CVS Vanilla Whey Protein Powder, Zico Pure Premium Coconut Water with Pineapple, Wegmans Unsweetened Vanilla Almond Milk, Bear Naked Toasted Coconut Clusters. Lunch: Salad Dressing, Pearls Olives to Go Black Pitted, Perdue Grilled Chicken Breast Strips, Dole Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Dole Mango Chunks, Pineapple, Dannon Oikos Triple Zero - Vanilla (Container), Strollo's beef jerky. more...
|
|
2666 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dollbaby4567's Weight History
|