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New plan works.
One meal a day (or 2 meals within 1 hour window) - only keto diet and ultra low carbs (0g total if possible - green salad doesn't count)
Exercise 4 times a week if possible (weight training and hiit)
Coffee, tea, apple cider vinegar, some vitamin supplements as required. Water when thirsty not the 8 cups per day lie.
17kg of fat to go. Can i make it in 12 weeks?
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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Losing 3.8 kg a Week
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