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😊
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87.3 kg
Lost so far: 8.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1080 kcal
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Fat: 88.91g | Prot: 64.37g | Carbs: 5.16g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Jones All Natural Fully Cooked Sausage, Egg, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter. Lunch: Great Value Hard Boiled Eggs, Wegmans Mild Cheddar Cheese Sticks, Wegmans Classic Mayonnaise, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
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2380 kcal
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Exercise:
Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Keep the good work you can do it
27 Sep 18 by member: tigretexano
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Thank you for your support this is a change of a life style for you and me
28 Sep 18 by member: tigretexano
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